Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Beerwurst"
| Food Name: Pork Beerwurst | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 238 | Total Fat (g): 19 |
| Protein (g): 14 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 8980 | Polyunsaturated Fat (mg): 2360 |
| Omega-3 (mg): 420 | Omega-6 (mg): 1940 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 36 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 103 |
| Potassium (mg): 253 | Sodium (mg): 1240 |
| Zinc (mg): 2 | Selenium (mcg): 21 |
| Fluoride (mcg): 41 | |
| Amino Acids | |
| Tryptophan (mg): 112 | Threonine (mg): 565 |
| Isoleucine (mg): 485 | Leucine (mg): 943 |
| Lysine (mg): 1032 | Methionine (mg): 355 |
| Cystine (mg): 107 | Phenylalanine (mg): 451 |
| Tyrosine (mg): 403 | Valine (mg): 510 |
| Arginine (mg): 809 | Histidine (mg): 419 |
| Alanine (mg): 770 | Aspartic Acid (mg): 1198 |
| Glutamic Acid (mg): 2141 | Glycine (mg): 781 |
| Proline (mg): 640 | Serine (mg): 569 |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Pork Beerwurst
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Beerwurst'?
100 grams of 'Pork Beerwurst' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Beerwurst'?
A 100-gram serving of 'Pork Beerwurst' provides around 238 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Beerwurst' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Beerwurst' is mainly a source of fat. It contains 14g protein, 2g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Pork Beerwurst' contain calcium, potassium, iron, and other essential minerals?
'Pork Beerwurst' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 1240 mg (54% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Pork Beerwurst' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 253 mg (5% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 103 mg (8% DV),
Fluoride (mcg): 41 mcg (1% DV).
Which vitamins are present in Pork Beerwurst in significant amounts?
'Pork Beerwurst' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pork Beerwurst' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 36 IU (5% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Pork Beerwurst' may be harmful if consumed in excess?
'Pork Beerwurst' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1240 mg (54% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).