Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Baloney (Bologna)"
| Food Name: Pork Baloney (Bologna) | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 247 | Total Fat (g): 20 |
| Protein (g): 15 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 9732 | Polyunsaturated Fat (mg): 2107 |
| Omega-3 (mg): 278 | Omega-6 (mg): 1829 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 56 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 139 |
| Potassium (mg): 281 | Sodium (mg): 907 |
| Zinc (mg): 2 | Selenium (mcg): 13 |
| Fluoride (mcg): 36 | |
| Amino Acids | |
| Tryptophan (mg): 149 | Threonine (mg): 641 |
| Isoleucine (mg): 663 | Leucine (mg): 1168 |
| Lysine (mg): 1204 | Methionine (mg): 412 |
| Cystine (mg): 171 | Phenylalanine (mg): 585 |
| Tyrosine (mg): 482 | Valine (mg): 737 |
| Arginine (mg): 1004 | Histidine (mg): 482 |
| Alanine (mg): 979 | Aspartic Acid (mg): 1403 |
| Glutamic Acid (mg): 2296 | Glycine (mg): 1077 |
| Proline (mg): 773 | Serine (mg): 634 |
| Other Compounds | |
| Choline (mg): 54 | Betaine (mg): 5 |
| PRAL Score: 6 | |
Key Nutrition Facts about Pork Baloney (Bologna)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Baloney (Bologna)'?
100 grams of 'Pork Baloney (Bologna)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Baloney (Bologna)'?
A 100-gram serving of 'Pork Baloney (Bologna)' provides around 247 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Baloney (Bologna)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Baloney (Bologna)' is mainly a source of fat. It contains 15g protein, 1g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'Pork Baloney (Bologna)' contain calcium, potassium, iron, and other essential minerals?
'Pork Baloney (Bologna)' is a good source of the following minerals per 100g:
Sodium (mg): 907 mg (39% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV).
'Pork Baloney (Bologna)' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 281 mg (6% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 139 mg (11% DV),
Fluoride (mcg): 36 mcg (1% DV).
Which vitamins are present in Pork Baloney (Bologna) in significant amounts?
'Pork Baloney (Bologna)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Baloney (Bologna)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 56 IU (7% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Pork Baloney (Bologna)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 907 mg (39% of max recommended).