Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Porgy Steamed Or Poached"
| Food Name: Porgy Steamed Or Poached | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 132 | Total Fat (g): 3 |
| Protein (g): 24 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 65 |
| Monounsaturated Fat (mg): 704 | Polyunsaturated Fat (mg): 1295 |
| Omega-3 (mg): 986 | Omega-6 (mg): 49 |
| EPA (20:5 n-3) (mg): 131 | DPA (22:5 n-3) (mg): 166 |
| DHA (22:6 n-3) (mg): 666 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 27 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 209 |
| Potassium (mg): 307 | Sodium (mg): 370 |
| Zinc (mg): 1 | Selenium (mcg): 46 |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 27 |
| PRAL Score: 12 | |
Key Nutrition Facts about Porgy Steamed Or Poached
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Porgy Steamed Or Poached'?
100 grams of 'Porgy Steamed Or Poached' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Porgy Steamed Or Poached'?
A 100-gram serving of 'Porgy Steamed Or Poached' provides around 132 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Porgy Steamed Or Poached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Porgy Steamed Or Poached' is mainly a source of protein. It contains 24g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Porgy Steamed Or Poached' contain calcium, potassium, iron, and other essential minerals?
'Porgy Steamed Or Poached' is a good source of the following minerals per 100g:
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Phosphorus (mg): 209 mg (17% DV),
Sodium (mg): 370 mg (16% DV).
'Porgy Steamed Or Poached' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 307 mg (7% DV),
Magnesium (mg): 26 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Porgy Steamed Or Poached in significant amounts?
'Porgy Steamed Or Poached' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Porgy Steamed Or Poached' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Porgy Steamed Or Poached' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended).