Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Porgy Coated Fried"
| Food Name: Porgy Coated Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 234 | Total Fat (g): 13 |
| Protein (g): 19 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 79 |
| Monounsaturated Fat (mg): 4610 | Polyunsaturated Fat (mg): 4928 |
| Omega-3 (mg): 675 | Omega-6 (mg): 3581 |
| EPA (20:5 n-3) (mg): 89 | DPA (22:5 n-3) (mg): 113 |
| DHA (22:6 n-3) (mg): 458 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 35 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 24 |
| Folic Acid (mcg): 7 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 65 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 199 |
| Potassium (mg): 285 | Sodium (mg): 367 |
| Zinc (mg): 1 | Selenium (mcg): 38 |
| Other Compounds | |
| Choline (mg): 81 | Retinol (mcg): 35 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: 9 |
Key Nutrition Facts about Porgy Coated Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Porgy Coated Fried'?
100 grams of 'Porgy Coated Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Porgy Coated Fried'?
A 100-gram serving of 'Porgy Coated Fried' provides around 234 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Porgy Coated Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Porgy Coated Fried' is mainly a source of protein. It contains 19g protein, 10g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Porgy Coated Fried' contain calcium, potassium, iron, and other essential minerals?
'Porgy Coated Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Phosphorus (mg): 199 mg (16% DV),
Sodium (mg): 367 mg (16% DV).
'Porgy Coated Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 65 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 285 mg (6% DV),
Magnesium (mg): 27 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Porgy Coated Fried in significant amounts?
'Porgy Coated Fried' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Porgy Coated Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Porgy Coated Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 79 mg (26% of max recommended).