Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Porgy Coated Baked Or Broiled Fat Added In Cooking"
| Food Name: Porgy Coated Baked Or Broiled Fat Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 215 | Total Fat (g): 9 |
| Protein (g): 20 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 50 |
| Monounsaturated Fat (mg): 3024 | Polyunsaturated Fat (mg): 3474 |
| Omega-3 (mg): 732 | Omega-6 (mg): 2244 |
| EPA (20:5 n-3) (mg): 97 | DPA (22:5 n-3) (mg): 123 |
| DHA (22:6 n-3) (mg): 495 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 29 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 30 |
| Folic Acid (mcg): 13 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 39 | |
| Minerals | |
| Calcium (mg): 68 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 206 |
| Potassium (mg): 310 | Sodium (mg): 339 |
| Zinc (mg): 1 | Selenium (mcg): 39 |
| Other Compounds | |
| Choline (mg): 64 | Retinol (mcg): 29 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 9 | |
Key Nutrition Facts about Porgy Coated Baked Or Broiled Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Porgy Coated Baked Or Broiled Fat Added In Cooking'?
100 grams of 'Porgy Coated Baked Or Broiled Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Porgy Coated Baked Or Broiled Fat Added In Cooking'?
A 100-gram serving of 'Porgy Coated Baked Or Broiled Fat Added In Cooking' provides around 215 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Porgy Coated Baked Or Broiled Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Porgy Coated Baked Or Broiled Fat Added In Cooking' is mainly a source of protein. It contains 20g protein, 13g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Porgy Coated Baked Or Broiled Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Porgy Coated Baked Or Broiled Fat Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 39 mcg (71% DV).
It is also an average source of:
Phosphorus (mg): 206 mg (16% DV).
'Porgy Coated Baked Or Broiled Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 68 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 310 mg (7% DV),
Magnesium (mg): 28 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 339 mg (15% DV).
Which vitamins are present in Porgy Coated Baked Or Broiled Fat Added In Cooking in significant amounts?
'Porgy Coated Baked Or Broiled Fat Added In Cooking' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Porgy Coated Baked Or Broiled Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Porgy Coated Baked Or Broiled Fat Added In Cooking' may be harmful if consumed in excess?
'Porgy Coated Baked Or Broiled Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.