Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Porgy Baked Or Broiled Fat Not Added In Cooking"
| Food Name: Porgy Baked Or Broiled Fat Not Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 133 | Total Fat (g): 3 |
| Protein (g): 24 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 65 |
| Monounsaturated Fat (mg): 705 | Polyunsaturated Fat (mg): 1297 |
| Omega-3 (mg): 987 | Omega-6 (mg): 49 |
| EPA (20:5 n-3) (mg): 131 | DPA (22:5 n-3) (mg): 166 |
| DHA (22:6 n-3) (mg): 667 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 31 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 2 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 51 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 233 |
| Potassium (mg): 363 | Sodium (mg): 376 |
| Zinc (mg): 1 | Selenium (mcg): 46 |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 31 |
| PRAL Score: 11 | |
Key Nutrition Facts about Porgy Baked Or Broiled Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Porgy Baked Or Broiled Fat Not Added In Cooking'?
100 grams of 'Porgy Baked Or Broiled Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Porgy Baked Or Broiled Fat Not Added In Cooking'?
A 100-gram serving of 'Porgy Baked Or Broiled Fat Not Added In Cooking' provides around 133 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Porgy Baked Or Broiled Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Porgy Baked Or Broiled Fat Not Added In Cooking' is mainly a source of protein. It contains 24g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Porgy Baked Or Broiled Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Porgy Baked Or Broiled Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Phosphorus (mg): 233 mg (19% DV),
Sodium (mg): 376 mg (16% DV).
'Porgy Baked Or Broiled Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 363 mg (8% DV),
Magnesium (mg): 29 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Porgy Baked Or Broiled Fat Not Added In Cooking in significant amounts?
'Porgy Baked Or Broiled Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Porgy Baked Or Broiled Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Porgy Baked Or Broiled Fat Not Added In Cooking' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended).