Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Popcorn Ready-To-Eat-Packaged Kettle Corn"
| Food Name: Popcorn Ready-To-Eat-Packaged Kettle Corn | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 527 | Total Fat (g): 30 |
| Protein (g): 5 | Carbohydrates (g): 61 |
| Sugars (g): 29 | Fiber (g): 6 |
| Net Carbs (g): 55 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 8181 |
| Polyunsaturated Fat (mg): 16405 | Omega-3 (mg): 350 |
| Omega-6 (mg): 16053 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 1 |
| Magnesium (mg): 61 | Phosphorus (mg): 151 |
| Potassium (mg): 140 | Sodium (mg): 496 |
| Zinc (mg): 1 | |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 38 |
| Alpha-Carotene (mcg): 25 | Lutein + Zeaxanthin (mcg): 614 |
| PRAL Score: 4 | |
Key Nutrition Facts about Popcorn Ready-To-Eat-Packaged Kettle Corn
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn Ready-To-Eat-Packaged Kettle Corn'?
100 grams of 'Popcorn Ready-To-Eat-Packaged Kettle Corn' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn Ready-To-Eat-Packaged Kettle Corn'?
A 100-gram serving of 'Popcorn Ready-To-Eat-Packaged Kettle Corn' provides around 527 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn Ready-To-Eat-Packaged Kettle Corn' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn Ready-To-Eat-Packaged Kettle Corn' is mainly a source of carbohydrates. It contains 5g protein, 61g carbs, and 30g fat, making it suitable for diets focused on carbohydrates.
Does 'Popcorn Ready-To-Eat-Packaged Kettle Corn' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 496 mg (22% DV).
'Popcorn Ready-To-Eat-Packaged Kettle Corn' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 140 mg (3% DV),
Magnesium (mg): 61 mg (15% DV),
Phosphorus (mg): 151 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Popcorn Ready-To-Eat-Packaged Kettle Corn in significant amounts?
'Popcorn Ready-To-Eat-Packaged Kettle Corn' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
'Popcorn Ready-To-Eat-Packaged Kettle Corn' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Popcorn Ready-To-Eat-Packaged Kettle Corn' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 496 mg (22% of max recommended).