Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pompano Steamed Or Poached"
| Food Name: Pompano Steamed Or Poached | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 206 | Total Fat (g): 12 |
| Protein (g): 23 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 63 |
| Monounsaturated Fat (mg): 3252 | Polyunsaturated Fat (mg): 1430 |
| Omega-3 (mg): 968 | Omega-6 (mg): 152 |
| EPA (20:5 n-3) (mg): 220 | DPA (22:5 n-3) (mg): 254 |
| DHA (22:6 n-3) (mg): 494 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 43 | Vitamin D (mcg): 14 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 221 |
| Potassium (mg): 407 | Sodium (mg): 396 |
| Zinc (mg): 1 | Selenium (mcg): 46 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 43 |
| PRAL Score: 10 | |
Key Nutrition Facts about Pompano Steamed Or Poached
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pompano Steamed Or Poached'?
100 grams of 'Pompano Steamed Or Poached' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pompano Steamed Or Poached'?
A 100-gram serving of 'Pompano Steamed Or Poached' provides around 206 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pompano Steamed Or Poached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pompano Steamed Or Poached' is mainly a source of protein. It contains 23g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Pompano Steamed Or Poached' contain calcium, potassium, iron, and other essential minerals?
'Pompano Steamed Or Poached' is a good source of the following minerals per 100g:
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Phosphorus (mg): 221 mg (18% DV),
Sodium (mg): 396 mg (17% DV).
'Pompano Steamed Or Poached' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 407 mg (9% DV),
Magnesium (mg): 31 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pompano Steamed Or Poached in significant amounts?
'Pompano Steamed Or Poached' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 14 mcg (70% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pompano Steamed Or Poached' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Pompano Steamed Or Poached' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 63 mg (21% of max recommended).