Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pompano Smoked"
| Food Name: Pompano Smoked | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 192 | Total Fat (g): 11 |
| Protein (g): 22 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 3020 | Polyunsaturated Fat (mg): 1328 |
| Omega-3 (mg): 899 | Omega-6 (mg): 141 |
| EPA (20:5 n-3) (mg): 204 | DPA (22:5 n-3) (mg): 236 |
| DHA (22:6 n-3) (mg): 459 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 40 | Vitamin D (mcg): 13 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 228 |
| Potassium (mg): 445 | Sodium (mg): 415 |
| Zinc (mg): 1 | Selenium (mcg): 43 |
| Other Compounds | |
| Choline (mg): 60 | Retinol (mcg): 40 |
| PRAL Score: 8 | |
Key Nutrition Facts about Pompano Smoked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pompano Smoked'?
100 grams of 'Pompano Smoked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pompano Smoked'?
A 100-gram serving of 'Pompano Smoked' provides around 192 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pompano Smoked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pompano Smoked' is mainly a source of protein. It contains 22g protein, 0g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Pompano Smoked' contain calcium, potassium, iron, and other essential minerals?
'Pompano Smoked' is a good source of the following minerals per 100g:
Selenium (mcg): 43 mcg (78% DV).
It is also an average source of:
Phosphorus (mg): 228 mg (18% DV),
Sodium (mg): 415 mg (18% DV).
'Pompano Smoked' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 445 mg (9% DV),
Magnesium (mg): 32 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pompano Smoked in significant amounts?
'Pompano Smoked' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 13 mcg (65% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pompano Smoked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Pompano Smoked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).