Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pompano Coated Fried"
| Food Name: Pompano Coated Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 284 | Total Fat (g): 18 |
| Protein (g): 19 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 78 |
| Monounsaturated Fat (mg): 6340 | Polyunsaturated Fat (mg): 5019 |
| Omega-3 (mg): 663 | Omega-6 (mg): 3651 |
| EPA (20:5 n-3) (mg): 149 | DPA (22:5 n-3) (mg): 173 |
| DHA (22:6 n-3) (mg): 341 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 44 | Vitamin D (mcg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 24 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 29 |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 208 |
| Potassium (mg): 366 | Sodium (mg): 387 |
| Zinc (mg): 1 | Selenium (mcg): 38 |
| Other Compounds | |
| Choline (mg): 69 | Retinol (mcg): 44 |
| Lutein + Zeaxanthin (mcg): 48 | PRAL Score: 8 |
Key Nutrition Facts about Pompano Coated Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pompano Coated Fried'?
100 grams of 'Pompano Coated Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pompano Coated Fried'?
A 100-gram serving of 'Pompano Coated Fried' provides around 284 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pompano Coated Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pompano Coated Fried' is mainly a source of protein. It contains 19g protein, 10g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Pompano Coated Fried' contain calcium, potassium, iron, and other essential minerals?
'Pompano Coated Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 38 mcg (69% DV).
It is also an average source of:
Phosphorus (mg): 208 mg (17% DV),
Sodium (mg): 387 mg (17% DV).
'Pompano Coated Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 366 mg (8% DV),
Magnesium (mg): 30 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pompano Coated Fried in significant amounts?
'Pompano Coated Fried' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 10 mcg (50% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pompano Coated Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Pompano Coated Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 78 mg (26% of max recommended).