Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pompano Coated Baked Or Broiled Fat Not Added In Cooking"
| Food Name: Pompano Coated Baked Or Broiled Fat Not Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 230 | Total Fat (g): 10 |
| Protein (g): 20 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 50 |
| Monounsaturated Fat (mg): 2684 | Polyunsaturated Fat (mg): 1321 |
| Omega-3 (mg): 752 | Omega-6 (mg): 308 |
| EPA (20:5 n-3) (mg): 171 | DPA (22:5 n-3) (mg): 197 |
| DHA (22:6 n-3) (mg): 384 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 40 | Vitamin D (mcg): 11 |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 31 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 41 | |
| Minerals | |
| Calcium (mg): 53 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 225 |
| Potassium (mg): 416 | Sodium (mg): 377 |
| Zinc (mg): 1 | Selenium (mcg): 41 |
| Other Compounds | |
| Choline (mg): 54 | Retinol (mcg): 40 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 8 | |
Key Nutrition Facts about Pompano Coated Baked Or Broiled Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pompano Coated Baked Or Broiled Fat Not Added In Cooking'?
100 grams of 'Pompano Coated Baked Or Broiled Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pompano Coated Baked Or Broiled Fat Not Added In Cooking'?
A 100-gram serving of 'Pompano Coated Baked Or Broiled Fat Not Added In Cooking' provides around 230 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pompano Coated Baked Or Broiled Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pompano Coated Baked Or Broiled Fat Not Added In Cooking' is mainly a source of protein. It contains 20g protein, 13g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Pompano Coated Baked Or Broiled Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Pompano Coated Baked Or Broiled Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 41 mcg (75% DV).
It is also an average source of:
Phosphorus (mg): 225 mg (18% DV),
Sodium (mg): 377 mg (16% DV).
'Pompano Coated Baked Or Broiled Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 53 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 416 mg (9% DV),
Magnesium (mg): 33 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pompano Coated Baked Or Broiled Fat Not Added In Cooking in significant amounts?
'Pompano Coated Baked Or Broiled Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 11 mcg (55% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pompano Coated Baked Or Broiled Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 41 mcg (10% DV).
Which nutrients in 'Pompano Coated Baked Or Broiled Fat Not Added In Cooking' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).