Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pompano Baked Or Broiled Fat Not Added In Cooking"
| Food Name: Pompano Baked Or Broiled Fat Not Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 207 | Total Fat (g): 12 |
| Protein (g): 23 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 63 |
| Monounsaturated Fat (mg): 3257 | Polyunsaturated Fat (mg): 1432 |
| Omega-3 (mg): 969 | Omega-6 (mg): 153 |
| EPA (20:5 n-3) (mg): 220 | DPA (22:5 n-3) (mg): 254 |
| DHA (22:6 n-3) (mg): 495 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 43 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 14 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 246 |
| Potassium (mg): 481 | Sodium (mg): 405 |
| Zinc (mg): 1 | Selenium (mcg): 46 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 43 |
| PRAL Score: 9 | |
Key Nutrition Facts about Pompano Baked Or Broiled Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pompano Baked Or Broiled Fat Not Added In Cooking'?
100 grams of 'Pompano Baked Or Broiled Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pompano Baked Or Broiled Fat Not Added In Cooking'?
A 100-gram serving of 'Pompano Baked Or Broiled Fat Not Added In Cooking' provides around 207 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pompano Baked Or Broiled Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pompano Baked Or Broiled Fat Not Added In Cooking' is mainly a source of protein. It contains 23g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Pompano Baked Or Broiled Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Pompano Baked Or Broiled Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Phosphorus (mg): 246 mg (20% DV),
Sodium (mg): 405 mg (18% DV).
'Pompano Baked Or Broiled Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 481 mg (10% DV),
Magnesium (mg): 34 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pompano Baked Or Broiled Fat Not Added In Cooking in significant amounts?
'Pompano Baked Or Broiled Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 14 mcg (70% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pompano Baked Or Broiled Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Pompano Baked Or Broiled Fat Not Added In Cooking' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 63 mg (21% of max recommended).