Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pomegranate Juice Bottled"
| Food Name: Pomegranate Juice Bottled | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 54 | Carbohydrates (g): 13 |
| Sugars (g): 13 | Net Carbs (g): 13 |
| Water (g): 86 | |
| Fats | |
| Monounsaturated Fat (mg): 59 | Polyunsaturated Fat (mg): 50 |
| Omega-6 (mg): 50 | |
| Vitamins | |
| Vitamin K (mcg): 10 | Folate/B9 (mcg): 24 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 7 |
| Phosphorus (mg): 11 | Potassium (mg): 214 |
| Sodium (mg): 9 | |
| Other Compounds | |
| Choline (mg): 5 | PRAL Score: -4 |
| Sugars and Carbohydrates | |
| Glucose (g): 6 | Fructose (g): 6 |
Key Nutrition Facts about Pomegranate Juice Bottled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pomegranate Juice Bottled'?
100 grams of 'Pomegranate Juice Bottled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pomegranate Juice Bottled'?
A 100-gram serving of 'Pomegranate Juice Bottled' provides around 54 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pomegranate Juice Bottled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pomegranate Juice Bottled' is mainly a source of carbohydrates. It contains 0g protein, 13g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pomegranate Juice Bottled' contain calcium, potassium, iron, and other essential minerals?
'Pomegranate Juice Bottled' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 214 mg (5% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 11 mg (1% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Pomegranate Juice Bottled in significant amounts?
'Pomegranate Juice Bottled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Pomegranate Juice Bottled' may be harmful if consumed in excess?
'Pomegranate Juice Bottled' does not contain significant amounts of commonly overconsumed nutrients per 100g.