Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Plums Dried (Prunes) Stewed Without Added Sugar"
| Food Name: Plums Dried (Prunes) Stewed Without Added Sugar | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 107 | Protein (g): 1 |
| Carbohydrates (g): 28 | Sugars (g): 25 |
| Fiber (g): 3 | Net Carbs (g): 25 |
| Water (g): 70 | |
| Fats | |
| Monounsaturated Fat (mg): 80 | Polyunsaturated Fat (mg): 26 |
| Omega-6 (mg): 26 | |
| Vitamins | |
| Vitamin A (IU): 342 | Vitamin A (RAE) (mcg): 17 |
| Vitamin C (mg): 3 | Vitamin K (mcg): 26 |
| Niacin/B3 (mg): 1 | |
| Minerals | |
| Calcium (mg): 19 | Magnesium (mg): 18 |
| Phosphorus (mg): 30 | Potassium (mg): 321 |
| Sodium (mg): 1 | |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 173 |
| Alpha-Carotene (mcg): 25 | Lutein + Zeaxanthin (mcg): 65 |
| PRAL Score: -6 | |
Key Nutrition Facts about Plums Dried (Prunes) Stewed Without Added Sugar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Plums Dried (Prunes) Stewed Without Added Sugar'?
100 grams of 'Plums Dried (Prunes) Stewed Without Added Sugar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Plums Dried (Prunes) Stewed Without Added Sugar'?
A 100-gram serving of 'Plums Dried (Prunes) Stewed Without Added Sugar' provides around 107 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Plums Dried (Prunes) Stewed Without Added Sugar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Plums Dried (Prunes) Stewed Without Added Sugar' is mainly a source of carbohydrates. It contains 1g protein, 28g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Plums Dried (Prunes) Stewed Without Added Sugar' contain calcium, potassium, iron, and other essential minerals?
'Plums Dried (Prunes) Stewed Without Added Sugar' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Potassium (mg): 321 mg (7% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 30 mg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Plums Dried (Prunes) Stewed Without Added Sugar in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 26 mcg (22% DV).
'Plums Dried (Prunes) Stewed Without Added Sugar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 342 IU (11% DV),
Vitamin C (mg): 3 mg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Plums Dried (Prunes) Stewed Without Added Sugar' may be harmful if consumed in excess?
'Plums Dried (Prunes) Stewed Without Added Sugar' does not contain significant amounts of commonly overconsumed nutrients per 100g.