Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Plums Canned Purple Water Pack Solids And Liquids"
| Food Name: Plums Canned Purple Water Pack Solids And Liquids | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 41 | Carbohydrates (g): 11 |
| Sugars (g): 10 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 88 |
| Fats | |
| Monounsaturated Fat (mg): 5 | Polyunsaturated Fat (mg): 2 |
| Omega-6 (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 914 | Vitamin A (RAE) (mcg): 46 |
| Vitamin C (mg): 3 | Vitamin K (mcg): 4 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 5 |
| Phosphorus (mg): 13 | Potassium (mg): 126 |
| Sodium (mg): 1 | |
| Amino Acids | |
| Threonine (mg): 8 | Isoleucine (mg): 8 |
| Leucine (mg): 10 | Lysine (mg): 8 |
| Methionine (mg): 3 | Cystine (mg): 2 |
| Phenylalanine (mg): 8 | Tyrosine (mg): 3 |
| Valine (mg): 9 | Arginine (mg): 6 |
| Histidine (mg): 6 | Alanine (mg): 14 |
| Aspartic Acid (mg): 122 | Glutamic Acid (mg): 18 |
| Glycine (mg): 6 | Proline (mg): 17 |
| Serine (mg): 10 | |
| Other Compounds | |
| Choline (mg): 1 | Beta-Carotene (mcg): 502 |
| Lutein + Zeaxanthin (mcg): 49 | PRAL Score: -2 |
Key Nutrition Facts about Plums Canned Purple Water Pack Solids And Liquids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Plums Canned Purple Water Pack Solids And Liquids'?
100 grams of 'Plums Canned Purple Water Pack Solids And Liquids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Plums Canned Purple Water Pack Solids And Liquids'?
A 100-gram serving of 'Plums Canned Purple Water Pack Solids And Liquids' provides around 41 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Plums Canned Purple Water Pack Solids And Liquids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Plums Canned Purple Water Pack Solids And Liquids' is mainly a source of carbohydrates. It contains 0g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Plums Canned Purple Water Pack Solids And Liquids' contain calcium, potassium, iron, and other essential minerals?
'Plums Canned Purple Water Pack Solids And Liquids' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 126 mg (3% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 13 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Plums Canned Purple Water Pack Solids And Liquids in significant amounts?
'Plums Canned Purple Water Pack Solids And Liquids' is a good source of the following vitamins per 100g:
Vitamin A (IU): 914 IU (30% DV).
'Plums Canned Purple Water Pack Solids And Liquids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Plums Canned Purple Water Pack Solids And Liquids' may be harmful if consumed in excess?
'Plums Canned Purple Water Pack Solids And Liquids' does not contain significant amounts of commonly overconsumed nutrients per 100g.