Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Plum Sauce Asian Style"
| Food Name: Plum Sauce Asian Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 200 | Protein (g): 1 |
| Carbohydrates (g): 51 | Sugars (g): 48 |
| Fiber (g): 1 | Net Carbs (g): 50 |
| Water (g): 46 | |
| Fats | |
| Monounsaturated Fat (mg): 61 | Polyunsaturated Fat (mg): 140 |
| Omega-3 (mg): 12 | Omega-6 (mg): 128 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 38 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 16 |
| Potassium (mg): 114 | Sodium (mg): 626 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 400 |
| Alpha-Carotene (mcg): 31 | Lutein + Zeaxanthin (mcg): 20 |
| PRAL Score: -2 | |
Key Nutrition Facts about Plum Sauce Asian Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Plum Sauce Asian Style'?
100 grams of 'Plum Sauce Asian Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Plum Sauce Asian Style'?
A 100-gram serving of 'Plum Sauce Asian Style' provides around 200 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Plum Sauce Asian Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Plum Sauce Asian Style' is mainly a source of carbohydrates. It contains 1g protein, 51g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Plum Sauce Asian Style' contain calcium, potassium, iron, and other essential minerals?
'Plum Sauce Asian Style' is a good source of the following minerals per 100g:
Sodium (mg): 626 mg (27% DV).
'Plum Sauce Asian Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 114 mg (2% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 16 mg (1% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Plum Sauce Asian Style in significant amounts?
'Plum Sauce Asian Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Plum Sauce Asian Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 626 mg (27% of max recommended).