Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Plum Pickled"
| Food Name: Plum Pickled | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 123 | Carbohydrates (g): 31 |
| Sugars (g): 30 | Fiber (g): 1 |
| Net Carbs (g): 30 | Water (g): 67 |
| Fats | |
| Monounsaturated Fat (mg): 92 | Polyunsaturated Fat (mg): 30 |
| Omega-6 (mg): 30 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 7 |
| Vitamin K (mcg): 4 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 6 |
| Phosphorus (mg): 12 | Potassium (mg): 121 |
| Sodium (mg): 1 | |
| Other Compounds | |
| Choline (mg): 1 | Beta-Carotene (mcg): 130 |
| Lutein + Zeaxanthin (mcg): 50 | PRAL Score: -2 |
Key Nutrition Facts about Plum Pickled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Plum Pickled'?
100 grams of 'Plum Pickled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Plum Pickled'?
A 100-gram serving of 'Plum Pickled' provides around 123 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Plum Pickled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Plum Pickled' is mainly a source of carbohydrates. It contains 0g protein, 31g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Plum Pickled' contain calcium, potassium, iron, and other essential minerals?
'Plum Pickled' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 12 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Plum Pickled in significant amounts?
'Plum Pickled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Plum Pickled' may be harmful if consumed in excess?
'Plum Pickled' does not contain significant amounts of commonly overconsumed nutrients per 100g.