Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Plantains Green Fried"
| Food Name: Plantains Green Fried | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 309 | Total Fat (g): 12 |
| Protein (g): 2 | Carbohydrates (g): 49 |
| Sugars (g): 4 | Fiber (g): 4 |
| Net Carbs (g): 46 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 4353 |
| Polyunsaturated Fat (mg): 2697 | Omega-3 (mg): 236 |
| Omega-6 (mg): 2466 | ALA (18:3 n-3) (mg): 212 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 1192 | Vitamin A (RAE) (mcg): 60 |
| Vitamin C (mg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 1 |
| Magnesium (mg): 58 | Phosphorus (mg): 44 |
| Potassium (mg): 482 | Sodium (mg): 2 |
| Other Compounds | |
| Beta-Carotene (mcg): 548 | Alpha-Carotene (mcg): 332 |
| PRAL Score: -9 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 1 |
| Fructose (g): 1 | Starch (g): 41 |
Key Nutrition Facts about Plantains Green Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Plantains Green Fried'?
100 grams of 'Plantains Green Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Plantains Green Fried'?
A 100-gram serving of 'Plantains Green Fried' provides around 309 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Plantains Green Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Plantains Green Fried' is mainly a source of carbohydrates. It contains 2g protein, 49g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Plantains Green Fried' contain calcium, potassium, iron, and other essential minerals?
'Plantains Green Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 482 mg (10% DV),
Magnesium (mg): 58 mg (14% DV),
Phosphorus (mg): 44 mg (4% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Plantains Green Fried in significant amounts?
'Plantains Green Fried' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1192 IU (40% DV).
'Plantains Green Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 60 mcg (7% DV),
Vitamin C (mg): 3 mg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Plantains Green Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).