Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Plantains Cooked"
| Food Name: Plantains Cooked | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 155 | Protein (g): 2 |
| Carbohydrates (g): 41 | Sugars (g): 21 |
| Fiber (g): 2 | Net Carbs (g): 39 |
| Water (g): 56 | |
| Vitamins | |
| Vitamin A (IU): 909 | Vitamin A (RAE) (mcg): 45 |
| Vitamin C (mg): 16 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 53 | Food Folate (mcg): 53 |
| Folate DFE (mcg): 53 | |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 41 |
| Phosphorus (mg): 37 | Potassium (mg): 477 |
| Sodium (mg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 21 | Threonine (mg): 53 |
| Isoleucine (mg): 42 | Leucine (mg): 84 |
| Lysine (mg): 74 | Methionine (mg): 10 |
| Cystine (mg): 21 | Phenylalanine (mg): 53 |
| Tyrosine (mg): 31 | Valine (mg): 42 |
| Arginine (mg): 84 | Histidine (mg): 126 |
| Alanine (mg): 63 | Aspartic Acid (mg): 115 |
| Glutamic Acid (mg): 105 | Glycine (mg): 63 |
| Proline (mg): 74 | Serine (mg): 63 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 369 |
| Alpha-Carotene (mcg): 353 | Lutein + Zeaxanthin (mcg): 28 |
| PRAL Score: -9 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 14 | Glucose (g): 4 |
| Fructose (g): 4 | Starch (g): 18 |
Key Nutrition Facts about Plantains Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Plantains Cooked'?
100 grams of 'Plantains Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Plantains Cooked'?
A 100-gram serving of 'Plantains Cooked' provides around 155 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Plantains Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Plantains Cooked' is mainly a source of carbohydrates. It contains 2g protein, 41g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Plantains Cooked' contain calcium, potassium, iron, and other essential minerals?
'Plantains Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 477 mg (10% DV),
Magnesium (mg): 41 mg (10% DV),
Phosphorus (mg): 37 mg (3% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Plantains Cooked in significant amounts?
'Plantains Cooked' is a good source of the following vitamins per 100g:
Vitamin A (IU): 909 IU (30% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Plantains Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 45 mcg (5% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 53 mcg (13% DV),
Food Folate (mcg): 53 mcg (13% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Plantains Cooked' may be harmful if consumed in excess?
'Plantains Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.