Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Plantain Soup Puerto Rican Style"
| Food Name: Plantain Soup Puerto Rican Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 40 | Protein (g): 2 |
| Carbohydrates (g): 7 | Sugars (g): 3 |
| Fiber (g): 1 | Net Carbs (g): 7 |
| Water (g): 88 | |
| Fats | |
| Monounsaturated Fat (mg): 168 | Polyunsaturated Fat (mg): 33 |
| Omega-3 (mg): 6 | Omega-6 (mg): 27 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 4 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 12 |
| Phosphorus (mg): 31 | Potassium (mg): 207 |
| Sodium (mg): 665 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 96 |
| Alpha-Carotene (mcg): 92 | Lutein + Zeaxanthin (mcg): 6 |
| PRAL Score: -3 | |
Key Nutrition Facts about Plantain Soup Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Plantain Soup Puerto Rican Style'?
100 grams of 'Plantain Soup Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Plantain Soup Puerto Rican Style'?
A 100-gram serving of 'Plantain Soup Puerto Rican Style' provides around 40 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Plantain Soup Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Plantain Soup Puerto Rican Style' is mainly a source of carbohydrates. It contains 2g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Plantain Soup Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Plantain Soup Puerto Rican Style' is a good source of the following minerals per 100g:
Sodium (mg): 665 mg (29% DV).
'Plantain Soup Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 31 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Plantain Soup Puerto Rican Style in significant amounts?
'Plantain Soup Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Plantain Soup Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 665 mg (29% of max recommended).