Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Plantain Ripe Rolled In Flour Fried"
| Food Name: Plantain Ripe Rolled In Flour Fried | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 245 | Total Fat (g): 12 |
| Protein (g): 2 | Carbohydrates (g): 36 |
| Sugars (g): 15 | Fiber (g): 3 |
| Net Carbs (g): 34 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 4836 |
| Polyunsaturated Fat (mg): 4813 | Omega-3 (mg): 607 |
| Omega-6 (mg): 4204 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 42 | Vitamin C (mg): 13 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 14 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 18 |
| Folic Acid (mcg): 6 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 1 |
| Magnesium (mg): 38 | Phosphorus (mg): 40 |
| Potassium (mg): 457 | Sodium (mg): 4 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 344 |
| Alpha-Carotene (mcg): 330 | Lutein + Zeaxanthin (mcg): 23 |
| PRAL Score: -8 | |
Key Nutrition Facts about Plantain Ripe Rolled In Flour Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Plantain Ripe Rolled In Flour Fried'?
100 grams of 'Plantain Ripe Rolled In Flour Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 36g (around 13% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Plantain Ripe Rolled In Flour Fried'?
A 100-gram serving of 'Plantain Ripe Rolled In Flour Fried' provides around 245 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Plantain Ripe Rolled In Flour Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Plantain Ripe Rolled In Flour Fried' is mainly a source of carbohydrates. It contains 2g protein, 36g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Plantain Ripe Rolled In Flour Fried' contain calcium, potassium, iron, and other essential minerals?
'Plantain Ripe Rolled In Flour Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 457 mg (10% DV),
Magnesium (mg): 38 mg (9% DV),
Phosphorus (mg): 40 mg (3% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Plantain Ripe Rolled In Flour Fried in significant amounts?
'Plantain Ripe Rolled In Flour Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 42 mcg (5% DV),
Vitamin C (mg): 13 mg (14% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Plantain Ripe Rolled In Flour Fried' may be harmful if consumed in excess?
'Plantain Ripe Rolled In Flour Fried' does not contain significant amounts of commonly overconsumed nutrients per 100g.