Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Plantain Fried Ns As To Green Or Ripe"
| Food Name: Plantain Fried Ns As To Green Or Ripe | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 241 | Total Fat (g): 10 |
| Protein (g): 2 | Carbohydrates (g): 41 |
| Sugars (g): 19 | Fiber (g): 3 |
| Net Carbs (g): 38 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 4099 |
| Polyunsaturated Fat (mg): 4079 | Omega-3 (mg): 523 |
| Omega-6 (mg): 3554 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 53 | Vitamin C (mg): 16 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 1 |
| Magnesium (mg): 47 | Phosphorus (mg): 43 |
| Potassium (mg): 572 | Sodium (mg): 5 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 17 | Beta-Carotene (mcg): 436 |
| Alpha-Carotene (mcg): 418 | Lutein + Zeaxanthin (mcg): 29 |
| PRAL Score: -11 | |
Key Nutrition Facts about Plantain Fried Ns As To Green Or Ripe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Plantain Fried Ns As To Green Or Ripe'?
100 grams of 'Plantain Fried Ns As To Green Or Ripe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Plantain Fried Ns As To Green Or Ripe'?
A 100-gram serving of 'Plantain Fried Ns As To Green Or Ripe' provides around 241 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Plantain Fried Ns As To Green Or Ripe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Plantain Fried Ns As To Green Or Ripe' is mainly a source of carbohydrates. It contains 2g protein, 41g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Plantain Fried Ns As To Green Or Ripe' contain calcium, potassium, iron, and other essential minerals?
'Plantain Fried Ns As To Green Or Ripe' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 572 mg (12% DV),
Magnesium (mg): 47 mg (11% DV),
Phosphorus (mg): 43 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Plantain Fried Ns As To Green Or Ripe in significant amounts?
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
'Plantain Fried Ns As To Green Or Ripe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 53 mcg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Plantain Fried Ns As To Green Or Ripe' may be harmful if consumed in excess?
'Plantain Fried Ns As To Green Or Ripe' does not contain significant amounts of commonly overconsumed nutrients per 100g.