Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Plantain Boiled Ns As To Green Or Ripe"
| Food Name: Plantain Boiled Ns As To Green Or Ripe | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 116 | Protein (g): 1 |
| Carbohydrates (g): 31 | Sugars (g): 14 |
| Fiber (g): 2 | Net Carbs (g): 29 |
| Water (g): 67 | |
| Fats | |
| Monounsaturated Fat (mg): 15 | Polyunsaturated Fat (mg): 33 |
| Omega-3 (mg): 12 | Omega-6 (mg): 21 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 45 | Vitamin C (mg): 11 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 26 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 2 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 28 |
| Potassium (mg): 465 | Sodium (mg): 5 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 369 |
| Alpha-Carotene (mcg): 353 | Lutein + Zeaxanthin (mcg): 28 |
| PRAL Score: -9 | |
Key Nutrition Facts about Plantain Boiled Ns As To Green Or Ripe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Plantain Boiled Ns As To Green Or Ripe'?
100 grams of 'Plantain Boiled Ns As To Green Or Ripe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Plantain Boiled Ns As To Green Or Ripe'?
A 100-gram serving of 'Plantain Boiled Ns As To Green Or Ripe' provides around 116 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Plantain Boiled Ns As To Green Or Ripe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Plantain Boiled Ns As To Green Or Ripe' is mainly a source of carbohydrates. It contains 1g protein, 31g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Plantain Boiled Ns As To Green Or Ripe' contain calcium, potassium, iron, and other essential minerals?
'Plantain Boiled Ns As To Green Or Ripe' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 465 mg (10% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Plantain Boiled Ns As To Green Or Ripe in significant amounts?
'Plantain Boiled Ns As To Green Or Ripe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 45 mcg (5% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Plantain Boiled Ns As To Green Or Ripe' may be harmful if consumed in excess?
'Plantain Boiled Ns As To Green Or Ripe' does not contain significant amounts of commonly overconsumed nutrients per 100g.