Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza Extra Cheese Thin Crust"
| Food Name: Pizza Extra Cheese Thin Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 302 | Total Fat (g): 14 |
| Protein (g): 13 | Carbohydrates (g): 30 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 27 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 3632 | Polyunsaturated Fat (mg): 2931 |
| Omega-3 (mg): 14 | Omega-6 (mg): 2529 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 80 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 92 |
| Folic Acid (mcg): 53 | Food Folate (mcg): 39 |
| Folate DFE (mcg): 129 | |
| Minerals | |
| Calcium (mg): 311 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 309 |
| Potassium (mg): 198 | Sodium (mg): 738 |
| Zinc (mg): 2 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 73 |
| Beta-Carotene (mcg): 94 | Lycopene (mcg): 1900 |
| Lutein + Zeaxanthin (mcg): 28 | PRAL Score: 9 |
Key Nutrition Facts about Pizza Extra Cheese Thin Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza Extra Cheese Thin Crust'?
100 grams of 'Pizza Extra Cheese Thin Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza Extra Cheese Thin Crust'?
A 100-gram serving of 'Pizza Extra Cheese Thin Crust' provides around 302 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pizza Extra Cheese Thin Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza Extra Cheese Thin Crust' is mainly a source of carbohydrates. It contains 13g protein, 30g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza Extra Cheese Thin Crust' contain calcium, potassium, iron, and other essential minerals?
'Pizza Extra Cheese Thin Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 738 mg (32% DV).
It is also an average source of:
Calcium (mg): 311 mg (24% DV),
Phosphorus (mg): 309 mg (25% DV),
Zinc (mg): 2 mg (18% DV).
'Pizza Extra Cheese Thin Crust' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 198 mg (4% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Pizza Extra Cheese Thin Crust in significant amounts?
'Pizza Extra Cheese Thin Crust' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 129 mcg (32% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate/B9 (mcg): 92 mcg (23% DV).
'Pizza Extra Cheese Thin Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 80 mcg (9% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 53 mcg (13% DV),
Food Folate (mcg): 39 mcg (10% DV).
Which nutrients in 'Pizza Extra Cheese Thin Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 738 mg (32% of max recommended).