Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza Cheese With Vegetables From Restaurant Or Fast Food Thick Crust"
| Food Name: Pizza Cheese With Vegetables From Restaurant Or Fast Food Thick Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 245 | Total Fat (g): 9 |
| Protein (g): 10 | Carbohydrates (g): 30 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 28 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 2310 | Polyunsaturated Fat (mg): 2457 |
| Omega-3 (mg): 9 | Omega-6 (mg): 2146 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 63 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 96 |
| Folic Acid (mcg): 59 | Food Folate (mcg): 37 |
| Folate DFE (mcg): 137 | |
| Minerals | |
| Calcium (mg): 161 | Iron (mg): 2 |
| Magnesium (mg): 22 | Phosphorus (mg): 189 |
| Potassium (mg): 169 | Sodium (mg): 531 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 54 |
| Beta-Carotene (mcg): 97 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 1714 | Lutein + Zeaxanthin (mcg): 42 |
| PRAL Score: 6 | |
Key Nutrition Facts about Pizza Cheese With Vegetables From Restaurant Or Fast Food Thick Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza Cheese With Vegetables From Restaurant Or Fast Food Thick Crust'?
100 grams of 'Pizza Cheese With Vegetables From Restaurant Or Fast Food Thick Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza Cheese With Vegetables From Restaurant Or Fast Food Thick Crust'?
A 100-gram serving of 'Pizza Cheese With Vegetables From Restaurant Or Fast Food Thick Crust' provides around 245 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza Cheese With Vegetables From Restaurant Or Fast Food Thick Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza Cheese With Vegetables From Restaurant Or Fast Food Thick Crust' is mainly a source of carbohydrates. It contains 10g protein, 30g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza Cheese With Vegetables From Restaurant Or Fast Food Thick Crust' contain calcium, potassium, iron, and other essential minerals?
'Pizza Cheese With Vegetables From Restaurant Or Fast Food Thick Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Phosphorus (mg): 189 mg (15% DV),
Sodium (mg): 531 mg (23% DV).
'Pizza Cheese With Vegetables From Restaurant Or Fast Food Thick Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 161 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 169 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pizza Cheese With Vegetables From Restaurant Or Fast Food Thick Crust in significant amounts?
'Pizza Cheese With Vegetables From Restaurant Or Fast Food Thick Crust' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 137 mcg (34% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 96 mcg (24% DV).
'Pizza Cheese With Vegetables From Restaurant Or Fast Food Thick Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folic Acid (mcg): 59 mcg (15% DV),
Food Folate (mcg): 37 mcg (9% DV).
Which nutrients in 'Pizza Cheese With Vegetables From Restaurant Or Fast Food Thick Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 531 mg (23% of max recommended).