Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza Cheese With Fruit Medium Crust"
| Food Name: Pizza Cheese With Fruit Medium Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 239 | Total Fat (g): 8 |
| Protein (g): 10 | Carbohydrates (g): 31 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 29 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 2268 | Polyunsaturated Fat (mg): 1466 |
| Omega-3 (mg): 8 | Omega-6 (mg): 1274 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 60 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 81 |
| Folic Acid (mcg): 45 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 112 | |
| Minerals | |
| Calcium (mg): 165 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 189 |
| Potassium (mg): 164 | Sodium (mg): 520 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 53 |
| Beta-Carotene (mcg): 83 | Lycopene (mcg): 1664 |
| Lutein + Zeaxanthin (mcg): 50 | PRAL Score: 6 |
Key Nutrition Facts about Pizza Cheese With Fruit Medium Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza Cheese With Fruit Medium Crust'?
100 grams of 'Pizza Cheese With Fruit Medium Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pizza Cheese With Fruit Medium Crust'?
A 100-gram serving of 'Pizza Cheese With Fruit Medium Crust' provides around 239 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza Cheese With Fruit Medium Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza Cheese With Fruit Medium Crust' is mainly a source of carbohydrates. It contains 10g protein, 31g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza Cheese With Fruit Medium Crust' contain calcium, potassium, iron, and other essential minerals?
'Pizza Cheese With Fruit Medium Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Phosphorus (mg): 189 mg (15% DV),
Sodium (mg): 520 mg (23% DV).
'Pizza Cheese With Fruit Medium Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 165 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 164 mg (3% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pizza Cheese With Fruit Medium Crust in significant amounts?
'Pizza Cheese With Fruit Medium Crust' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 112 mcg (28% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 81 mcg (20% DV).
'Pizza Cheese With Fruit Medium Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 60 mcg (7% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folic Acid (mcg): 45 mcg (11% DV),
Food Folate (mcg): 35 mcg (9% DV).
Which nutrients in 'Pizza Cheese With Fruit Medium Crust' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 520 mg (23% of max recommended).