Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza Cheese And Vegetables Whole Wheat Thin Crust"
| Food Name: Pizza Cheese And Vegetables Whole Wheat Thin Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 231 | Total Fat (g): 11 |
| Protein (g): 9 | Carbohydrates (g): 25 |
| Sugars (g): 3 | Fiber (g): 4 |
| Net Carbs (g): 21 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 17 |
| Monounsaturated Fat (mg): 5351 | Polyunsaturated Fat (mg): 1380 |
| Omega-3 (mg): 171 | Omega-6 (mg): 1209 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 44 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 42 |
| Folic Acid (mcg): 25 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 59 | |
| Minerals | |
| Calcium (mg): 150 | Iron (mg): 2 |
| Magnesium (mg): 44 | Phosphorus (mg): 164 |
| Potassium (mg): 170 | Sodium (mg): 445 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 37 |
| Beta-Carotene (mcg): 93 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 1603 | Lutein + Zeaxanthin (mcg): 113 |
| PRAL Score: 4 | |
Key Nutrition Facts about Pizza Cheese And Vegetables Whole Wheat Thin Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza Cheese And Vegetables Whole Wheat Thin Crust'?
100 grams of 'Pizza Cheese And Vegetables Whole Wheat Thin Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza Cheese And Vegetables Whole Wheat Thin Crust'?
A 100-gram serving of 'Pizza Cheese And Vegetables Whole Wheat Thin Crust' provides around 231 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza Cheese And Vegetables Whole Wheat Thin Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza Cheese And Vegetables Whole Wheat Thin Crust' is mainly a source of carbohydrates. It contains 9g protein, 25g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza Cheese And Vegetables Whole Wheat Thin Crust' contain calcium, potassium, iron, and other essential minerals?
'Pizza Cheese And Vegetables Whole Wheat Thin Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 445 mg (19% DV).
'Pizza Cheese And Vegetables Whole Wheat Thin Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 150 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 170 mg (4% DV),
Magnesium (mg): 44 mg (10% DV),
Phosphorus (mg): 164 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pizza Cheese And Vegetables Whole Wheat Thin Crust in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pizza Cheese And Vegetables Whole Wheat Thin Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Pizza Cheese And Vegetables Whole Wheat Thin Crust' may be harmful if consumed in excess?
'Pizza Cheese And Vegetables Whole Wheat Thin Crust' does not contain significant amounts of commonly overconsumed nutrients per 100g.