Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pizza Cheese And Vegetables Whole Wheat Thick Crust"
| Food Name: Pizza Cheese And Vegetables Whole Wheat Thick Crust | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 237 | Total Fat (g): 10 |
| Protein (g): 9 | Carbohydrates (g): 29 |
| Sugars (g): 3 | Fiber (g): 4 |
| Net Carbs (g): 25 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 4560 | Polyunsaturated Fat (mg): 1393 |
| Omega-3 (mg): 159 | Omega-6 (mg): 1233 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 37 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 50 |
| Folic Acid (mcg): 31 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 72 | |
| Minerals | |
| Calcium (mg): 137 | Iron (mg): 2 |
| Magnesium (mg): 49 | Phosphorus (mg): 166 |
| Potassium (mg): 175 | Sodium (mg): 455 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 77 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 1325 | Lutein + Zeaxanthin (mcg): 103 |
| PRAL Score: 4 | |
Key Nutrition Facts about Pizza Cheese And Vegetables Whole Wheat Thick Crust
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pizza Cheese And Vegetables Whole Wheat Thick Crust'?
100 grams of 'Pizza Cheese And Vegetables Whole Wheat Thick Crust' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pizza Cheese And Vegetables Whole Wheat Thick Crust'?
A 100-gram serving of 'Pizza Cheese And Vegetables Whole Wheat Thick Crust' provides around 237 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pizza Cheese And Vegetables Whole Wheat Thick Crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pizza Cheese And Vegetables Whole Wheat Thick Crust' is mainly a source of carbohydrates. It contains 9g protein, 29g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Pizza Cheese And Vegetables Whole Wheat Thick Crust' contain calcium, potassium, iron, and other essential minerals?
'Pizza Cheese And Vegetables Whole Wheat Thick Crust' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Sodium (mg): 455 mg (20% DV).
'Pizza Cheese And Vegetables Whole Wheat Thick Crust' contains low amounts of the following minerals per 100g:
Calcium (mg): 137 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 175 mg (4% DV),
Magnesium (mg): 49 mg (12% DV),
Phosphorus (mg): 166 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pizza Cheese And Vegetables Whole Wheat Thick Crust in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 72 mcg (18% DV).
'Pizza Cheese And Vegetables Whole Wheat Thick Crust' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Folic Acid (mcg): 31 mcg (8% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Pizza Cheese And Vegetables Whole Wheat Thick Crust' may be harmful if consumed in excess?
'Pizza Cheese And Vegetables Whole Wheat Thick Crust' does not contain significant amounts of commonly overconsumed nutrients per 100g.