Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pinto Calico Or Red Mexican Beans Dry Cooked Made With Oil"
| Food Name: Pinto Calico Or Red Mexican Beans Dry Cooked Made With Oil | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 197 | Total Fat (g): 8 |
| Protein (g): 8 | Carbohydrates (g): 24 |
| Fiber (g): 8 | Net Carbs (g): 16 |
| Water (g): 58 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3197 |
| Polyunsaturated Fat (mg): 3240 | Omega-3 (mg): 498 |
| Omega-6 (mg): 2741 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 12 | Folate/B9 (mcg): 158 |
| Food Folate (mcg): 158 | Folate DFE (mcg): 158 |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 2 |
| Magnesium (mg): 46 | Phosphorus (mg): 135 |
| Potassium (mg): 402 | Sodium (mg): 210 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 33 | PRAL Score: -1 |
Key Nutrition Facts about Pinto Calico Or Red Mexican Beans Dry Cooked Made With Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pinto Calico Or Red Mexican Beans Dry Cooked Made With Oil'?
100 grams of 'Pinto Calico Or Red Mexican Beans Dry Cooked Made With Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pinto Calico Or Red Mexican Beans Dry Cooked Made With Oil'?
A 100-gram serving of 'Pinto Calico Or Red Mexican Beans Dry Cooked Made With Oil' provides around 197 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pinto Calico Or Red Mexican Beans Dry Cooked Made With Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pinto Calico Or Red Mexican Beans Dry Cooked Made With Oil' is mainly a source of carbohydrates. It contains 8g protein, 24g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Pinto Calico Or Red Mexican Beans Dry Cooked Made With Oil' contain calcium, potassium, iron, and other essential minerals?
'Pinto Calico Or Red Mexican Beans Dry Cooked Made With Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 402 mg (9% DV),
Magnesium (mg): 46 mg (11% DV),
Phosphorus (mg): 135 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 210 mg (9% DV).
Which vitamins are present in Pinto Calico Or Red Mexican Beans Dry Cooked Made With Oil in significant amounts?
'Pinto Calico Or Red Mexican Beans Dry Cooked Made With Oil' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 158 mcg (40% DV),
Food Folate (mcg): 158 mcg (40% DV),
Folate DFE (mcg): 158 mcg (40% DV).
'Pinto Calico Or Red Mexican Beans Dry Cooked Made With Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 12 mcg (10% DV).
Which nutrients in 'Pinto Calico Or Red Mexican Beans Dry Cooked Made With Oil' may be harmful if consumed in excess?
'Pinto Calico Or Red Mexican Beans Dry Cooked Made With Oil' does not contain significant amounts of commonly overconsumed nutrients per 100g.