Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pinto Calico Or Red Mexican Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat"
| Food Name: Pinto Calico Or Red Mexican Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 189 | Total Fat (g): 8 |
| Protein (g): 7 | Carbohydrates (g): 24 |
| Sugars (g): 2 | Fiber (g): 7 |
| Net Carbs (g): 16 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3119 |
| Polyunsaturated Fat (mg): 3208 | Omega-3 (mg): 538 |
| Omega-6 (mg): 2670 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 12 | Folate/B9 (mcg): 35 |
| Food Folate (mcg): 35 | Folate DFE (mcg): 35 |
| Minerals | |
| Calcium (mg): 73 | Iron (mg): 2 |
| Magnesium (mg): 51 | Phosphorus (mg): 142 |
| Potassium (mg): 427 | Sodium (mg): 293 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 32 | PRAL Score: -3 |
Key Nutrition Facts about Pinto Calico Or Red Mexican Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pinto Calico Or Red Mexican Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat'?
100 grams of 'Pinto Calico Or Red Mexican Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pinto Calico Or Red Mexican Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat'?
A 100-gram serving of 'Pinto Calico Or Red Mexican Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat' provides around 189 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pinto Calico Or Red Mexican Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pinto Calico Or Red Mexican Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat' is mainly a source of carbohydrates. It contains 7g protein, 24g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Pinto Calico Or Red Mexican Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat' contain calcium, potassium, iron, and other essential minerals?
'Pinto Calico Or Red Mexican Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 73 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 427 mg (9% DV),
Magnesium (mg): 51 mg (12% DV),
Phosphorus (mg): 142 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 293 mg (13% DV).
Which vitamins are present in Pinto Calico Or Red Mexican Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat in significant amounts?
'Pinto Calico Or Red Mexican Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Pinto Calico Or Red Mexican Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat' may be harmful if consumed in excess?
'Pinto Calico Or Red Mexican Beans Canned Drained Fat Added In Cooking Ns As To Type Of Fat' does not contain significant amounts of commonly overconsumed nutrients per 100g.