Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pinto Bean Soup Home Recipe Canned Or Ready-To-Serve"
| Food Name: Pinto Bean Soup Home Recipe Canned Or Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 142 | Total Fat (g): 1 |
| Protein (g): 9 | Carbohydrates (g): 24 |
| Sugars (g): 1 | Fiber (g): 6 |
| Net Carbs (g): 18 | Water (g): 64 |
| Fats | |
| Cholesterol (mg): 4 | Monounsaturated Fat (mg): 345 |
| Polyunsaturated Fat (mg): 238 | Omega-3 (mg): 99 |
| Omega-6 (mg): 139 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 97 | Food Folate (mcg): 97 |
| Folate DFE (mcg): 97 | |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 2 |
| Magnesium (mg): 53 | Phosphorus (mg): 149 |
| Potassium (mg): 424 | Sodium (mg): 244 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 30 | Beta-Carotene (mcg): 196 |
| Alpha-Carotene (mcg): 78 | Lutein + Zeaxanthin (mcg): 41 |
| PRAL Score: -1 | |
Key Nutrition Facts about Pinto Bean Soup Home Recipe Canned Or Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pinto Bean Soup Home Recipe Canned Or Ready-To-Serve'?
100 grams of 'Pinto Bean Soup Home Recipe Canned Or Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pinto Bean Soup Home Recipe Canned Or Ready-To-Serve'?
A 100-gram serving of 'Pinto Bean Soup Home Recipe Canned Or Ready-To-Serve' provides around 142 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pinto Bean Soup Home Recipe Canned Or Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pinto Bean Soup Home Recipe Canned Or Ready-To-Serve' is mainly a source of carbohydrates. It contains 9g protein, 24g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Pinto Bean Soup Home Recipe Canned Or Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Pinto Bean Soup Home Recipe Canned Or Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 424 mg (9% DV),
Magnesium (mg): 53 mg (13% DV),
Phosphorus (mg): 149 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 244 mg (11% DV).
Which vitamins are present in Pinto Bean Soup Home Recipe Canned Or Ready-To-Serve in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 97 mcg (24% DV),
Food Folate (mcg): 97 mcg (24% DV),
Folate DFE (mcg): 97 mcg (24% DV).
'Pinto Bean Soup Home Recipe Canned Or Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Pinto Bean Soup Home Recipe Canned Or Ready-To-Serve' may be harmful if consumed in excess?
'Pinto Bean Soup Home Recipe Canned Or Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.