Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pink Salmon (Raw)"
| Food Name: Pink Salmon (Raw) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 127 | Total Fat (g): 4 |
| Protein (g): 21 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 46 |
| Monounsaturated Fat (mg): 1348 | Polyunsaturated Fat (mg): 811 |
| Omega-3 (mg): 687 | Omega-6 (mg): 111 |
| ALA (18:3 n-3) (mg): 45 | EPA (20:5 n-3) (mg): 182 |
| DPA (22:5 n-3) (mg): 47 | DHA (22:6 n-3) (mg): 333 |
| Vitamins | |
| Vitamin A (IU): 117 | Vitamin A (RAE) (mcg): 35 |
| Vitamin D (mcg): 11 | Vitamin D (IU): 435 |
| Vitamin D3 (mcg): 11 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 27 |
| Phosphorus (mg): 261 | Potassium (mg): 366 |
| Sodium (mg): 75 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 221 | Threonine (mg): 1066 |
| Isoleucine (mg): 954 | Leucine (mg): 1562 |
| Lysine (mg): 1759 | Methionine (mg): 577 |
| Cystine (mg): 159 | Phenylalanine (mg): 845 |
| Tyrosine (mg): 742 | Valine (mg): 1100 |
| Arginine (mg): 1287 | Histidine (mg): 543 |
| Alanine (mg): 1308 | Aspartic Acid (mg): 2575 |
| Glutamic Acid (mg): 2903 | Glycine (mg): 1263 |
| Proline (mg): 867 | Serine (mg): 905 |
| Other Compounds | |
| Choline (mg): 95 | Retinol (mcg): 35 |
| PRAL Score: 11 | |
Key Nutrition Facts about Pink Salmon (Raw)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pink Salmon (Raw)'?
100 grams of 'Pink Salmon (Raw)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pink Salmon (Raw)'?
A 100-gram serving of 'Pink Salmon (Raw)' provides around 127 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pink Salmon (Raw)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pink Salmon (Raw)' is mainly a source of protein. It contains 21g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Pink Salmon (Raw)' contain calcium, potassium, iron, and other essential minerals?
'Pink Salmon (Raw)' is a good source of the following minerals per 100g:
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Phosphorus (mg): 261 mg (21% DV).
'Pink Salmon (Raw)' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 366 mg (8% DV),
Magnesium (mg): 27 mg (6% DV),
Sodium (mg): 75 mg (3% DV).
Which vitamins are present in Pink Salmon (Raw) in significant amounts?
'Pink Salmon (Raw)' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 11 mcg (55% DV),
Vitamin D (IU): 435 IU (54% DV),
Vitamin D3 (mcg): 11 mcg (55% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pink Salmon (Raw)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin A (IU): 117 IU (4% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pink Salmon (Raw)' may be harmful if consumed in excess?
'Pink Salmon (Raw)' does not contain significant amounts of commonly overconsumed nutrients per 100g.