Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pink Grapefruit Juice"
| Food Name: Pink Grapefruit Juice | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 39 | Protein (g): 1 |
| Carbohydrates (g): 9 | Net Carbs (g): 9 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 24 |
| Omega-3 (mg): 5 | Omega-6 (mg): 19 |
| Vitamins | |
| Vitamin A (IU): 440 | Vitamin A (RAE) (mcg): 22 |
| Vitamin C (mg): 38 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 12 |
| Phosphorus (mg): 15 | Potassium (mg): 162 |
| Sodium (mg): 1 | |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Pink Grapefruit Juice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pink Grapefruit Juice'?
100 grams of 'Pink Grapefruit Juice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pink Grapefruit Juice'?
A 100-gram serving of 'Pink Grapefruit Juice' provides around 39 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pink Grapefruit Juice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pink Grapefruit Juice' is mainly a source of carbohydrates. It contains 1g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pink Grapefruit Juice' contain calcium, potassium, iron, and other essential minerals?
'Pink Grapefruit Juice' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 162 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 15 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Pink Grapefruit Juice in significant amounts?
'Pink Grapefruit Juice' is a good source of the following vitamins per 100g:
Vitamin C (mg): 38 mg (42% DV).
'Pink Grapefruit Juice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 440 IU (15% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Pink Grapefruit Juice' may be harmful if consumed in excess?
'Pink Grapefruit Juice' does not contain significant amounts of commonly overconsumed nutrients per 100g.