Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pink Grapefruit"
| Food Name: Pink Grapefruit | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 42 | Protein (g): 1 |
| Carbohydrates (g): 11 | Sugars (g): 7 |
| Fiber (g): 2 | Net Carbs (g): 9 |
| Water (g): 88 | |
| Fats | |
| Monounsaturated Fat (mg): 20 | Polyunsaturated Fat (mg): 36 |
| Omega-3 (mg): 8 | Omega-6 (mg): 29 |
| Vitamins | |
| Vitamin A (IU): 1150 | Vitamin A (RAE) (mcg): 58 |
| Vitamin C (mg): 31 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 22 | Magnesium (mg): 9 |
| Phosphorus (mg): 18 | Potassium (mg): 135 |
| Amino Acids | |
| Tryptophan (mg): 8 | Threonine (mg): 13 |
| Isoleucine (mg): 8 | Leucine (mg): 15 |
| Lysine (mg): 19 | Methionine (mg): 7 |
| Cystine (mg): 8 | Phenylalanine (mg): 13 |
| Tyrosine (mg): 8 | Valine (mg): 15 |
| Arginine (mg): 87 | Histidine (mg): 8 |
| Alanine (mg): 24 | Aspartic Acid (mg): 138 |
| Glutamic Acid (mg): 197 | Glycine (mg): 15 |
| Proline (mg): 63 | Serine (mg): 28 |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 686 |
| Alpha-Carotene (mcg): 3 | Lycopene (mcg): 1419 |
| Lutein + Zeaxanthin (mcg): 5 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Glucose (g): 2 |
| Fructose (g): 2 | |
Key Nutrition Facts about Pink Grapefruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pink Grapefruit'?
100 grams of 'Pink Grapefruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pink Grapefruit'?
A 100-gram serving of 'Pink Grapefruit' provides around 42 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pink Grapefruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pink Grapefruit' is mainly a source of carbohydrates. It contains 1g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pink Grapefruit' contain calcium, potassium, iron, and other essential minerals?
'Pink Grapefruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Potassium (mg): 135 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 18 mg (1% DV).
Which vitamins are present in Pink Grapefruit in significant amounts?
'Pink Grapefruit' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1150 IU (38% DV),
Vitamin C (mg): 31 mg (34% DV).
'Pink Grapefruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 58 mcg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Pink Grapefruit' may be harmful if consumed in excess?
'Pink Grapefruit' does not contain significant amounts of commonly overconsumed nutrients per 100g.