Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pineapple Salad With Dressing"
| Food Name: Pineapple Salad With Dressing | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 96 | Total Fat (g): 6 |
| Protein (g): 1 | Carbohydrates (g): 12 |
| Sugars (g): 9 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1272 | Polyunsaturated Fat (mg): 3382 |
| Omega-3 (mg): 425 | Omega-6 (mg): 2951 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 43 |
| Vitamin K (mcg): 14 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 11 |
| Phosphorus (mg): 9 | Potassium (mg): 103 |
| Sodium (mg): 49 | |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 40 | Lutein + Zeaxanthin (mcg): 8 |
| PRAL Score: -2 | |
Key Nutrition Facts about Pineapple Salad With Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pineapple Salad With Dressing'?
100 grams of 'Pineapple Salad With Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pineapple Salad With Dressing'?
A 100-gram serving of 'Pineapple Salad With Dressing' provides around 96 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pineapple Salad With Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pineapple Salad With Dressing' is mainly a source of carbohydrates. It contains 1g protein, 12g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Pineapple Salad With Dressing' contain calcium, potassium, iron, and other essential minerals?
'Pineapple Salad With Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 103 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 9 mg (1% DV),
Sodium (mg): 49 mg (2% DV).
Which vitamins are present in Pineapple Salad With Dressing in significant amounts?
'Pineapple Salad With Dressing' is a good source of the following vitamins per 100g:
Vitamin C (mg): 43 mg (48% DV).
'Pineapple Salad With Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Pineapple Salad With Dressing' may be harmful if consumed in excess?
'Pineapple Salad With Dressing' does not contain significant amounts of commonly overconsumed nutrients per 100g.