Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pineapple Raw Extra Sweet Variety"
| Food Name: Pineapple Raw Extra Sweet Variety | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 51 | Protein (g): 1 |
| Carbohydrates (g): 14 | Sugars (g): 10 |
| Fiber (g): 1 | Net Carbs (g): 12 |
| Water (g): 86 | |
| Vitamins | |
| Vitamin A (IU): 57 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 56 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 19 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 19 |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 12 |
| Phosphorus (mg): 8 | Potassium (mg): 108 |
| Sodium (mg): 1 | Manganese (mg): 1 |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 34 |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 6 | Glucose (g): 2 |
| Fructose (g): 2 | |
Key Nutrition Facts about Pineapple Raw Extra Sweet Variety
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pineapple Raw Extra Sweet Variety'?
100 grams of 'Pineapple Raw Extra Sweet Variety' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pineapple Raw Extra Sweet Variety'?
A 100-gram serving of 'Pineapple Raw Extra Sweet Variety' provides around 51 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pineapple Raw Extra Sweet Variety' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pineapple Raw Extra Sweet Variety' is mainly a source of carbohydrates. It contains 1g protein, 14g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pineapple Raw Extra Sweet Variety' contain calcium, potassium, iron, and other essential minerals?
'Pineapple Raw Extra Sweet Variety' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Pineapple Raw Extra Sweet Variety' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 108 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 8 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Pineapple Raw Extra Sweet Variety in significant amounts?
'Pineapple Raw Extra Sweet Variety' is a good source of the following vitamins per 100g:
Vitamin C (mg): 56 mg (62% DV).
'Pineapple Raw Extra Sweet Variety' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 57 IU (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Pineapple Raw Extra Sweet Variety' may be harmful if consumed in excess?
'Pineapple Raw Extra Sweet Variety' does not contain significant amounts of commonly overconsumed nutrients per 100g.