Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid"
| Food Name: Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 53 | Carbohydrates (g): 13 |
| Sugars (g): 10 | Net Carbs (g): 13 |
| Water (g): 86 | |
| Fats | |
| Monounsaturated Fat (mg): 14 | Polyunsaturated Fat (mg): 42 |
| Omega-3 (mg): 18 | Omega-6 (mg): 24 |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin C (mg): 10 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 12 |
| Phosphorus (mg): 8 | Potassium (mg): 130 |
| Sodium (mg): 2 | Manganese (mg): 1 |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 3 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 5 |
| Fructose (g): 4 | |
Key Nutrition Facts about Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid'?
100 grams of 'Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid'?
A 100-gram serving of 'Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid' provides around 53 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid' is mainly a source of carbohydrates. It contains 0g protein, 13g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid' contain calcium, potassium, iron, and other essential minerals?
'Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 130 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 8 mg (1% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid in significant amounts?
'Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 5 IU (0% DV),
Vitamin C (mg): 10 mg (11% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid' may be harmful if consumed in excess?
'Pineapple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid' does not contain significant amounts of commonly overconsumed nutrients per 100g.