Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pineapple Frozen Chunks Sweetened"
| Food Name: Pineapple Frozen Chunks Sweetened | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 86 | Carbohydrates (g): 22 |
| Sugars (g): 21 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 77 |
| Fats | |
| Monounsaturated Fat (mg): 12 | Polyunsaturated Fat (mg): 35 |
| Omega-3 (mg): 15 | Omega-6 (mg): 20 |
| Vitamins | |
| Vitamin A (IU): 30 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 8 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 10 |
| Phosphorus (mg): 4 | Potassium (mg): 100 |
| Sodium (mg): 2 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 5 | Threonine (mg): 13 |
| Isoleucine (mg): 13 | Leucine (mg): 20 |
| Lysine (mg): 26 | Methionine (mg): 11 |
| Cystine (mg): 2 | Phenylalanine (mg): 12 |
| Tyrosine (mg): 13 | Valine (mg): 16 |
| Arginine (mg): 18 | Histidine (mg): 9 |
| Alanine (mg): 18 | Aspartic Acid (mg): 59 |
| Glutamic Acid (mg): 47 | Glycine (mg): 18 |
| Proline (mg): 13 | Serine (mg): 26 |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 18 |
| PRAL Score: -2 | |
Key Nutrition Facts about Pineapple Frozen Chunks Sweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pineapple Frozen Chunks Sweetened'?
100 grams of 'Pineapple Frozen Chunks Sweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pineapple Frozen Chunks Sweetened'?
A 100-gram serving of 'Pineapple Frozen Chunks Sweetened' provides around 86 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pineapple Frozen Chunks Sweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pineapple Frozen Chunks Sweetened' is mainly a source of carbohydrates. It contains 0g protein, 22g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pineapple Frozen Chunks Sweetened' contain calcium, potassium, iron, and other essential minerals?
'Pineapple Frozen Chunks Sweetened' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Pineapple Frozen Chunks Sweetened' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 100 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 4 mg (0% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Pineapple Frozen Chunks Sweetened in significant amounts?
'Pineapple Frozen Chunks Sweetened' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 30 IU (1% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Pineapple Frozen Chunks Sweetened' may be harmful if consumed in excess?
'Pineapple Frozen Chunks Sweetened' does not contain significant amounts of commonly overconsumed nutrients per 100g.