Complete Nutritional Information of 'Pineapple Dried'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 269
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
70g
23%
Dietary Fiber
4g
16%
Total Sugars
61g
Includes Added Sugars
0g
0%
Protein
2g
Vitamin D
0mcg
0%
Calcium
37mg
3%
Iron
1mg
6%
Potassium
305mg
6%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Pineapple Dried"

Food Name: Pineapple Dried
Food Group: Fruits
Macronutrients
Calories (kcal): 269Protein (g): 2
Carbohydrates (g): 70Sugars (g): 61
Fiber (g): 4Net Carbs (g): 66
Water (g): 27
Fats
Monounsaturated Fat (mg): 36Polyunsaturated Fat (mg): 112
Omega-3 (mg): 47Omega-6 (mg): 64
Vitamins
Vitamin A (RAE) (mcg): 4Vitamin C (mg): 27
Vitamin K (mcg): 2Niacin/B3 (mg): 1
Folate/B9 (mcg): 25Food Folate (mcg): 25
Folate DFE (mcg): 25
Minerals
Calcium (mg): 37Iron (mg): 1
Magnesium (mg): 33Phosphorus (mg): 22
Potassium (mg): 305Sodium (mg): 3
Selenium (mcg): 1
Other Compounds
Choline (mg): 15Beta-Carotene (mcg): 49
PRAL Score: -6

Key Nutrition Facts about Pineapple Dried

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Pineapple Dried'?

100 grams of 'Pineapple Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 70g (around 25% of daily requirement),
Fat – 0g (around 0% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Pineapple Dried'?

A 100-gram serving of 'Pineapple Dried' provides around 269 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Pineapple Dried' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Pineapple Dried' is mainly a source of carbohydrates. It contains 2g protein, 70g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.

Does 'Pineapple Dried' contain calcium, potassium, iron, and other essential minerals?

'Pineapple Dried' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 305 mg (6% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 22 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 3 mg (0% DV).

Which vitamins are present in Pineapple Dried in significant amounts?

'Pineapple Dried' is a good source of the following vitamins per 100g:
Vitamin C (mg): 27 mg (30% DV).

'Pineapple Dried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).

Which nutrients in 'Pineapple Dried' may be harmful if consumed in excess?

'Pineapple Dried' does not contain significant amounts of commonly overconsumed nutrients per 100g.