Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pineapple Canned Light Syrup Pack Solids And Liquids"
| Food Name: Pineapple Canned Light Syrup Pack Solids And Liquids | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 52 | Carbohydrates (g): 13 |
| Sugars (g): 13 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 86 |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 40 |
| Omega-3 (mg): 17 | Omega-6 (mg): 23 |
| Vitamins | |
| Vitamin A (IU): 38 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 8 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 16 |
| Phosphorus (mg): 7 | Potassium (mg): 105 |
| Sodium (mg): 1 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 5 | Threonine (mg): 9 |
| Isoleucine (mg): 9 | Leucine (mg): 14 |
| Lysine (mg): 16 | Methionine (mg): 9 |
| Cystine (mg): 1 | Phenylalanine (mg): 9 |
| Tyrosine (mg): 9 | Valine (mg): 12 |
| Arginine (mg): 12 | Histidine (mg): 8 |
| Alanine (mg): 18 | Aspartic Acid (mg): 82 |
| Glutamic Acid (mg): 41 | Glycine (mg): 14 |
| Proline (mg): 9 | Serine (mg): 19 |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 23 |
| PRAL Score: -2 | |
Key Nutrition Facts about Pineapple Canned Light Syrup Pack Solids And Liquids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pineapple Canned Light Syrup Pack Solids And Liquids'?
100 grams of 'Pineapple Canned Light Syrup Pack Solids And Liquids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pineapple Canned Light Syrup Pack Solids And Liquids'?
A 100-gram serving of 'Pineapple Canned Light Syrup Pack Solids And Liquids' provides around 52 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pineapple Canned Light Syrup Pack Solids And Liquids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pineapple Canned Light Syrup Pack Solids And Liquids' is mainly a source of carbohydrates. It contains 0g protein, 13g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pineapple Canned Light Syrup Pack Solids And Liquids' contain calcium, potassium, iron, and other essential minerals?
'Pineapple Canned Light Syrup Pack Solids And Liquids' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Pineapple Canned Light Syrup Pack Solids And Liquids' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 7 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Pineapple Canned Light Syrup Pack Solids And Liquids in significant amounts?
'Pineapple Canned Light Syrup Pack Solids And Liquids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 38 IU (1% DV),
Vitamin C (mg): 8 mg (9% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Pineapple Canned Light Syrup Pack Solids And Liquids' may be harmful if consumed in excess?
'Pineapple Canned Light Syrup Pack Solids And Liquids' does not contain significant amounts of commonly overconsumed nutrients per 100g.