Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pineapple Canned Juice Pack Drained"
| Food Name: Pineapple Canned Juice Pack Drained | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 60 | Protein (g): 1 |
| Carbohydrates (g): 16 | Sugars (g): 14 |
| Fiber (g): 1 | Net Carbs (g): 14 |
| Water (g): 84 | |
| Fats | |
| Monounsaturated Fat (mg): 14 | Polyunsaturated Fat (mg): 40 |
| Omega-3 (mg): 17 | Omega-6 (mg): 23 |
| Vitamins | |
| Vitamin A (IU): 50 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 9 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 16 | Magnesium (mg): 15 |
| Phosphorus (mg): 7 | Potassium (mg): 124 |
| Sodium (mg): 1 | |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 30 |
| PRAL Score: -3 | |
Key Nutrition Facts about Pineapple Canned Juice Pack Drained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pineapple Canned Juice Pack Drained'?
100 grams of 'Pineapple Canned Juice Pack Drained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pineapple Canned Juice Pack Drained'?
A 100-gram serving of 'Pineapple Canned Juice Pack Drained' provides around 60 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pineapple Canned Juice Pack Drained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pineapple Canned Juice Pack Drained' is mainly a source of carbohydrates. It contains 1g protein, 16g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pineapple Canned Juice Pack Drained' contain calcium, potassium, iron, and other essential minerals?
'Pineapple Canned Juice Pack Drained' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 124 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 7 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Pineapple Canned Juice Pack Drained in significant amounts?
'Pineapple Canned Juice Pack Drained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 50 IU (2% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Pineapple Canned Juice Pack Drained' may be harmful if consumed in excess?
'Pineapple Canned Juice Pack Drained' does not contain significant amounts of commonly overconsumed nutrients per 100g.