Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pike Baked Or Broiled Fat Added In Cooking"
| Food Name: Pike Baked Or Broiled Fat Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 140 | Total Fat (g): 5 |
| Protein (g): 24 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 48 |
| Monounsaturated Fat (mg): 1731 | Polyunsaturated Fat (mg): 1761 |
| Omega-3 (mg): 148 | Omega-6 (mg): 1366 |
| EPA (20:5 n-3) (mg): 40 | DPA (22:5 n-3) (mg): 17 |
| DHA (22:6 n-3) (mg): 91 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 23 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 1 |
| Magnesium (mg): 38 | Phosphorus (mg): 269 |
| Potassium (mg): 318 | Sodium (mg): 361 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 80 | Retinol (mcg): 23 |
| PRAL Score: 13 | |
Key Nutrition Facts about Pike Baked Or Broiled Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pike Baked Or Broiled Fat Added In Cooking'?
100 grams of 'Pike Baked Or Broiled Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pike Baked Or Broiled Fat Added In Cooking'?
A 100-gram serving of 'Pike Baked Or Broiled Fat Added In Cooking' provides around 140 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pike Baked Or Broiled Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pike Baked Or Broiled Fat Added In Cooking' is mainly a source of protein. It contains 24g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Pike Baked Or Broiled Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Pike Baked Or Broiled Fat Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Phosphorus (mg): 269 mg (22% DV),
Sodium (mg): 361 mg (16% DV).
'Pike Baked Or Broiled Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 318 mg (7% DV),
Magnesium (mg): 38 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pike Baked Or Broiled Fat Added In Cooking in significant amounts?
'Pike Baked Or Broiled Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Pike Baked Or Broiled Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Pike Baked Or Broiled Fat Added In Cooking' may be harmful if consumed in excess?
'Pike Baked Or Broiled Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.