Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pigeonpeas Immature Seeds Raw"
| Food Name: Pigeonpeas Immature Seeds Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 136 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 24 |
| Sugars (g): 3 | Fiber (g): 5 |
| Net Carbs (g): 19 | Water (g): 66 |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 873 |
| Omega-3 (mg): 38 | Omega-6 (mg): 835 |
| Vitamins | |
| Vitamin A (IU): 67 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 39 | Vitamin K (mcg): 24 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 173 | Food Folate (mcg): 173 |
| Folate DFE (mcg): 173 | |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 2 |
| Magnesium (mg): 68 | Phosphorus (mg): 127 |
| Potassium (mg): 552 | Sodium (mg): 5 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 46 | Beta-Carotene (mcg): 40 |
| Lutein + Zeaxanthin (mcg): 190 | PRAL Score: -6 |
Key Nutrition Facts about Pigeonpeas Immature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pigeonpeas Immature Seeds Raw'?
100 grams of 'Pigeonpeas Immature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pigeonpeas Immature Seeds Raw'?
A 100-gram serving of 'Pigeonpeas Immature Seeds Raw' provides around 136 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pigeonpeas Immature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pigeonpeas Immature Seeds Raw' is mainly a source of carbohydrates. It contains 7g protein, 24g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Pigeonpeas Immature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Pigeonpeas Immature Seeds Raw' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 68 mg (16% DV).
'Pigeonpeas Immature Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 552 mg (12% DV),
Phosphorus (mg): 127 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Pigeonpeas Immature Seeds Raw in significant amounts?
'Pigeonpeas Immature Seeds Raw' is a good source of the following vitamins per 100g:
Vitamin C (mg): 39 mg (43% DV),
Folate/B9 (mcg): 173 mcg (43% DV),
Food Folate (mcg): 173 mcg (43% DV),
Folate DFE (mcg): 173 mcg (43% DV).
It provides an average amount of:
Vitamin K (mcg): 24 mcg (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pigeonpeas Immature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 67 IU (2% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Pigeonpeas Immature Seeds Raw' may be harmful if consumed in excess?
'Pigeonpeas Immature Seeds Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.