Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pigeon Peas Cooked From Canned Ns As To Fat Added In Cooking"
| Food Name: Pigeon Peas Cooked From Canned Ns As To Fat Added In Cooking | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 126 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 19 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 15 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 619 | Polyunsaturated Fat (mg): 1236 |
| Omega-3 (mg): 76 | Omega-6 (mg): 1161 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 24 | Vitamin C (mg): 27 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 20 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 96 |
| Food Folate (mcg): 96 | Folate DFE (mcg): 96 |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 2 |
| Magnesium (mg): 39 | Phosphorus (mg): 114 |
| Potassium (mg): 440 | Sodium (mg): 269 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 37 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 39 | Lutein + Zeaxanthin (mcg): 136 |
| PRAL Score: -4 | |
Key Nutrition Facts about Pigeon Peas Cooked From Canned Ns As To Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pigeon Peas Cooked From Canned Ns As To Fat Added In Cooking'?
100 grams of 'Pigeon Peas Cooked From Canned Ns As To Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pigeon Peas Cooked From Canned Ns As To Fat Added In Cooking'?
A 100-gram serving of 'Pigeon Peas Cooked From Canned Ns As To Fat Added In Cooking' provides around 126 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pigeon Peas Cooked From Canned Ns As To Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pigeon Peas Cooked From Canned Ns As To Fat Added In Cooking' is mainly a source of carbohydrates. It contains 6g protein, 19g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Pigeon Peas Cooked From Canned Ns As To Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Pigeon Peas Cooked From Canned Ns As To Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 440 mg (9% DV),
Magnesium (mg): 39 mg (9% DV),
Phosphorus (mg): 114 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 269 mg (12% DV).
Which vitamins are present in Pigeon Peas Cooked From Canned Ns As To Fat Added In Cooking in significant amounts?
'Pigeon Peas Cooked From Canned Ns As To Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin C (mg): 27 mg (30% DV).
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV),
Folate/B9 (mcg): 96 mcg (24% DV),
Food Folate (mcg): 96 mcg (24% DV),
Folate DFE (mcg): 96 mcg (24% DV).
'Pigeon Peas Cooked From Canned Ns As To Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Pigeon Peas Cooked From Canned Ns As To Fat Added In Cooking' may be harmful if consumed in excess?
'Pigeon Peas Cooked From Canned Ns As To Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.