Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pigeon Pea Asopao Asopao De Gandules"
| Food Name: Pigeon Pea Asopao Asopao De Gandules | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 139 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 25 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 23 | Water (g): 68 |
| Fats | |
| Monounsaturated Fat (mg): 1681 | Polyunsaturated Fat (mg): 334 |
| Omega-3 (mg): 29 | Omega-6 (mg): 304 |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 72 | Folic Acid (mcg): 35 |
| Food Folate (mcg): 36 | Folate DFE (mcg): 97 |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 69 |
| Potassium (mg): 111 | Sodium (mg): 402 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 3 |
| PRAL Score: 1 | |
Key Nutrition Facts about Pigeon Pea Asopao Asopao De Gandules
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pigeon Pea Asopao Asopao De Gandules'?
100 grams of 'Pigeon Pea Asopao Asopao De Gandules' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pigeon Pea Asopao Asopao De Gandules'?
A 100-gram serving of 'Pigeon Pea Asopao Asopao De Gandules' provides around 139 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pigeon Pea Asopao Asopao De Gandules' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pigeon Pea Asopao Asopao De Gandules' is mainly a source of carbohydrates. It contains 4g protein, 25g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Pigeon Pea Asopao Asopao De Gandules' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 402 mg (17% DV).
'Pigeon Pea Asopao Asopao De Gandules' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 111 mg (2% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 69 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Pigeon Pea Asopao Asopao De Gandules in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 72 mcg (18% DV),
Folate DFE (mcg): 97 mcg (24% DV).
'Pigeon Pea Asopao Asopao De Gandules' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 35 mcg (9% DV),
Food Folate (mcg): 36 mcg (9% DV).
Which nutrients in 'Pigeon Pea Asopao Asopao De Gandules' may be harmful if consumed in excess?
'Pigeon Pea Asopao Asopao De Gandules' does not contain significant amounts of commonly overconsumed nutrients per 100g.