Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Crust Cookie-Type Prepared From Recipe Vanilla Wafer Chilled"
| Food Name: Pie Crust Cookie-Type Prepared From Recipe Vanilla Wafer Chilled | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 531 | Total Fat (g): 36 |
| Protein (g): 4 | Carbohydrates (g): 50 |
| Sugars (g): 7 | Net Carbs (g): 50 |
| Water (g): 9 | |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 15647 | Polyunsaturated Fat (mg): 10682 |
| Omega-3 (mg): 508 | Omega-6 (mg): 10175 |
| Vitamins | |
| Vitamin A (IU): 1172 | Vitamin A (RAE) (mcg): 269 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 21 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 34 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 49 |
| Folic Acid (mcg): 43 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 79 | |
| Minerals | |
| Calcium (mg): 42 | Iron (mg): 2 |
| Magnesium (mg): 10 | Phosphorus (mg): 78 |
| Potassium (mg): 79 | Sodium (mg): 515 |
| Selenium (mcg): 8 | |
| Amino Acids | |
| Tryptophan (mg): 50 | Threonine (mg): 127 |
| Isoleucine (mg): 161 | Leucine (mg): 274 |
| Lysine (mg): 178 | Methionine (mg): 78 |
| Cystine (mg): 77 | Phenylalanine (mg): 178 |
| Tyrosine (mg): 122 | Valine (mg): 184 |
| Arginine (mg): 160 | Histidine (mg): 79 |
| Alanine (mg): 137 | Aspartic Acid (mg): 222 |
| Glutamic Acid (mg): 963 | Glycine (mg): 119 |
| Proline (mg): 328 | Serine (mg): 213 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 253 |
| Beta-Carotene (mcg): 197 | Lutein + Zeaxanthin (mcg): 27 |
| PRAL Score: 2 | |
Key Nutrition Facts about Pie Crust Cookie-Type Prepared From Recipe Vanilla Wafer Chilled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Crust Cookie-Type Prepared From Recipe Vanilla Wafer Chilled'?
100 grams of 'Pie Crust Cookie-Type Prepared From Recipe Vanilla Wafer Chilled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 50g (around 18% of daily requirement),
Fat – 36g (around 46% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Crust Cookie-Type Prepared From Recipe Vanilla Wafer Chilled'?
A 100-gram serving of 'Pie Crust Cookie-Type Prepared From Recipe Vanilla Wafer Chilled' provides around 531 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Crust Cookie-Type Prepared From Recipe Vanilla Wafer Chilled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Crust Cookie-Type Prepared From Recipe Vanilla Wafer Chilled' is mainly a source of carbohydrates. It contains 4g protein, 50g carbs, and 36g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Crust Cookie-Type Prepared From Recipe Vanilla Wafer Chilled' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 515 mg (22% DV).
'Pie Crust Cookie-Type Prepared From Recipe Vanilla Wafer Chilled' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 79 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 78 mg (6% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Pie Crust Cookie-Type Prepared From Recipe Vanilla Wafer Chilled in significant amounts?
'Pie Crust Cookie-Type Prepared From Recipe Vanilla Wafer Chilled' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 269 mcg (30% DV),
Vitamin A (IU): 1172 IU (39% DV),
Vitamin K (mcg): 34 mcg (28% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Folate DFE (mcg): 79 mcg (20% DV).
'Pie Crust Cookie-Type Prepared From Recipe Vanilla Wafer Chilled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 21 IU (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Folic Acid (mcg): 43 mcg (11% DV),
Food Folate (mcg): 6 mcg (2% DV).
Which nutrients in 'Pie Crust Cookie-Type Prepared From Recipe Vanilla Wafer Chilled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 515 mg (22% of max recommended).