Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pie Crust Cookie-Type Prepared From Recipe Graham Cracker Chilled"
| Food Name: Pie Crust Cookie-Type Prepared From Recipe Graham Cracker Chilled | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 484 | Total Fat (g): 24 |
| Protein (g): 4 | Carbohydrates (g): 64 |
| Sugars (g): 38 | Fiber (g): 2 |
| Net Carbs (g): 62 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 11142 |
| Polyunsaturated Fat (mg): 6769 | Omega-3 (mg): 294 |
| Omega-6 (mg): 6475 | |
| Vitamins | |
| Vitamin A (IU): 833 | Vitamin A (RAE) (mcg): 191 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 24 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 34 |
| Folic Acid (mcg): 27 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 53 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 64 |
| Potassium (mg): 86 | Sodium (mg): 560 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 54 | Threonine (mg): 117 |
| Isoleucine (mg): 149 | Leucine (mg): 287 |
| Lysine (mg): 107 | Methionine (mg): 72 |
| Cystine (mg): 86 | Phenylalanine (mg): 203 |
| Tyrosine (mg): 127 | Valine (mg): 174 |
| Arginine (mg): 171 | Histidine (mg): 92 |
| Alanine (mg): 135 | Aspartic Acid (mg): 189 |
| Glutamic Acid (mg): 1335 | Glycine (mg): 148 |
| Proline (mg): 460 | Serine (mg): 202 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 179 |
| Beta-Carotene (mcg): 143 | Lutein + Zeaxanthin (mcg): 31 |
| PRAL Score: 2 | |
Key Nutrition Facts about Pie Crust Cookie-Type Prepared From Recipe Graham Cracker Chilled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie Crust Cookie-Type Prepared From Recipe Graham Cracker Chilled'?
100 grams of 'Pie Crust Cookie-Type Prepared From Recipe Graham Cracker Chilled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie Crust Cookie-Type Prepared From Recipe Graham Cracker Chilled'?
A 100-gram serving of 'Pie Crust Cookie-Type Prepared From Recipe Graham Cracker Chilled' provides around 484 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie Crust Cookie-Type Prepared From Recipe Graham Cracker Chilled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie Crust Cookie-Type Prepared From Recipe Graham Cracker Chilled' is mainly a source of carbohydrates. It contains 4g protein, 64g carbs, and 24g fat, making it suitable for diets focused on carbohydrates.
Does 'Pie Crust Cookie-Type Prepared From Recipe Graham Cracker Chilled' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 560 mg (24% DV).
'Pie Crust Cookie-Type Prepared From Recipe Graham Cracker Chilled' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 86 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 64 mg (5% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Pie Crust Cookie-Type Prepared From Recipe Graham Cracker Chilled in significant amounts?
'Pie Crust Cookie-Type Prepared From Recipe Graham Cracker Chilled' is a good source of the following vitamins per 100g:
Vitamin A (IU): 833 IU (28% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 191 mcg (21% DV),
Vitamin K (mcg): 24 mcg (20% DV).
'Pie Crust Cookie-Type Prepared From Recipe Graham Cracker Chilled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 27 mcg (7% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Pie Crust Cookie-Type Prepared From Recipe Graham Cracker Chilled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 560 mg (24% of max recommended).