Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pickles Chowchow With Cauliflower Onion Mustard Sweet"
| Food Name: Pickles Chowchow With Cauliflower Onion Mustard Sweet | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 121 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 27 |
| Sugars (g): 24 | Fiber (g): 2 |
| Net Carbs (g): 25 | Water (g): 69 |
| Fats | |
| Monounsaturated Fat (mg): 170 | Polyunsaturated Fat (mg): 397 |
| Omega-3 (mg): 122 | Omega-6 (mg): 275 |
| Vitamins | |
| Vitamin A (IU): 90 | Vitamin A (RAE) (mcg): 5 |
| Vitamin C (mg): 6 | Vitamin K (mcg): 62 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 22 |
| Potassium (mg): 200 | Sodium (mg): 527 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 38 |
| Alpha-Carotene (mcg): 10 | Lutein + Zeaxanthin (mcg): 222 |
| PRAL Score: -4 | |
Key Nutrition Facts about Pickles Chowchow With Cauliflower Onion Mustard Sweet
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pickles Chowchow With Cauliflower Onion Mustard Sweet'?
100 grams of 'Pickles Chowchow With Cauliflower Onion Mustard Sweet' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pickles Chowchow With Cauliflower Onion Mustard Sweet'?
A 100-gram serving of 'Pickles Chowchow With Cauliflower Onion Mustard Sweet' provides around 121 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pickles Chowchow With Cauliflower Onion Mustard Sweet' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pickles Chowchow With Cauliflower Onion Mustard Sweet' is mainly a source of carbohydrates. It contains 2g protein, 27g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Pickles Chowchow With Cauliflower Onion Mustard Sweet' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 527 mg (23% DV).
'Pickles Chowchow With Cauliflower Onion Mustard Sweet' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 22 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Pickles Chowchow With Cauliflower Onion Mustard Sweet in significant amounts?
'Pickles Chowchow With Cauliflower Onion Mustard Sweet' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 62 mcg (52% DV).
'Pickles Chowchow With Cauliflower Onion Mustard Sweet' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 90 IU (3% DV),
Vitamin C (mg): 6 mg (7% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Pickles Chowchow With Cauliflower Onion Mustard Sweet' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 527 mg (23% of max recommended).