Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pickled Herring"
| Food Name: Pickled Herring | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 262 | Total Fat (g): 18 |
| Protein (g): 14 | Carbohydrates (g): 10 |
| Sugars (g): 8 | Net Carbs (g): 10 |
| Water (g): 55 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 11947 | Polyunsaturated Fat (mg): 1679 |
| Omega-3 (mg): 1468 | Omega-6 (mg): 211 |
| EPA (20:5 n-3) (mg): 843 | DPA (22:5 n-3) (mg): 79 |
| DHA (22:6 n-3) (mg): 546 | |
| Vitamins | |
| Vitamin A (IU): 860 | Vitamin A (RAE) (mcg): 258 |
| Vitamin D (mcg): 3 | Vitamin D (IU): 113 |
| Vitamin D3 (mcg): 3 | Vitamin E (mg): 2 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 77 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 89 |
| Potassium (mg): 69 | Sodium (mg): 870 |
| Zinc (mg): 1 | Selenium (mcg): 59 |
| Amino Acids | |
| Tryptophan (mg): 159 | Threonine (mg): 622 |
| Isoleucine (mg): 654 | Leucine (mg): 1153 |
| Lysine (mg): 1303 | Methionine (mg): 420 |
| Cystine (mg): 152 | Phenylalanine (mg): 554 |
| Tyrosine (mg): 479 | Valine (mg): 731 |
| Arginine (mg): 849 | Histidine (mg): 418 |
| Alanine (mg): 858 | Aspartic Acid (mg): 1453 |
| Glutamic Acid (mg): 2118 | Glycine (mg): 681 |
| Proline (mg): 502 | Serine (mg): 579 |
| Other Compounds | |
| Choline (mg): 104 | Retinol (mcg): 258 |
| PRAL Score: 8 | |
Key Nutrition Facts about Pickled Herring
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pickled Herring'?
100 grams of 'Pickled Herring' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pickled Herring'?
A 100-gram serving of 'Pickled Herring' provides around 262 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pickled Herring' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pickled Herring' is mainly a source of fat. It contains 14g protein, 10g carbs, and 18g fat, making it suitable for diets focused on fat.
Does 'Pickled Herring' contain calcium, potassium, iron, and other essential minerals?
'Pickled Herring' is a good source of the following minerals per 100g:
Selenium (mcg): 59 mcg (107% DV),
Sodium (mg): 870 mg (38% DV).
'Pickled Herring' contains low amounts of the following minerals per 100g:
Calcium (mg): 77 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 69 mg (1% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 89 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pickled Herring in significant amounts?
'Pickled Herring' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 258 mcg (29% DV),
Vitamin A (IU): 860 IU (29% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV),
Vitamin D3 (mcg): 3 mcg (15% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Pickled Herring' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 113 IU (14% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Pickled Herring' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 870 mg (38% of max recommended).