Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pickled Green Bananas Puerto Rican Style"
| Food Name: Pickled Green Bananas Puerto Rican Style | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 320 | Total Fat (g): 30 |
| Protein (g): 1 | Carbohydrates (g): 15 |
| Sugars (g): 8 | Fiber (g): 2 |
| Net Carbs (g): 13 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 21407 |
| Polyunsaturated Fat (mg): 3131 | Omega-3 (mg): 239 |
| Omega-6 (mg): 2892 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 5 |
| Vitamin E (mg): 4 | Vitamin K (mcg): 18 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 18 |
| Phosphorus (mg): 21 | Potassium (mg): 221 |
| Sodium (mg): 192 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 11 |
| Alpha-Carotene (mcg): 10 | Lutein + Zeaxanthin (mcg): 10 |
| PRAL Score: -4 | |
Key Nutrition Facts about Pickled Green Bananas Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pickled Green Bananas Puerto Rican Style'?
100 grams of 'Pickled Green Bananas Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pickled Green Bananas Puerto Rican Style'?
A 100-gram serving of 'Pickled Green Bananas Puerto Rican Style' provides around 320 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pickled Green Bananas Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pickled Green Bananas Puerto Rican Style' is mainly a source of fat. It contains 1g protein, 15g carbs, and 30g fat, making it suitable for diets focused on fat.
Does 'Pickled Green Bananas Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Pickled Green Bananas Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 221 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 21 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 192 mg (8% DV).
Which vitamins are present in Pickled Green Bananas Puerto Rican Style in significant amounts?
'Pickled Green Bananas Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Pickled Green Bananas Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 5 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Pickled Green Bananas Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).